Arroz con Pollo

For a quick paella, use 3 Tbs. chopped fresh marjoram in place of the oregano, substitute 1/2 cup dry white wine for an equal amount of the broth, and stir in 1 cup frozen peas with the tomatoes. You can also add Manila clams, shrimp or sliced Spanish chorizo during the last 10 minutes of cooking.

Salmon Burgers with Shaved Fennel and Olive Tapenade

These quick, juicy salmon burgers are a delicious way to get your omega-3 fatty acids—and more. In addition to its delicate anise flavor and delightful crispness, fennel offers a unique array of antioxidants and vitamins that reduce inflammation and boost the immune system.

Ginger Salmon Cakes

Steamed bok choy makes a wonderful accompaniment to these Asian-inspired salmon cakes.